Podcast/Blog | KC's Fitness

Do Your Best

The other night, I went out to get some candy and some soda for my wife and my kids. We're going to go rent a movie, went to the...

PODCAST: Pursuing Arete

Audio Transcript: Just before the school started at the end of the summer, I started thinking about the kids coming into their school...

We Teach what we Need to Learn

Over the years, KC’s in Buffalo and Orchard Park have offered a great range of classes. Boxing for exercise, Competitive Boxing,...

Jay Goodwyn: Starting your Boxing Training at 60 years of age

About 5 years ago, at the age of 60, I had thought: I wonder if I should learn how to box. An odd idea for someone of my age. But I...

WE ARE ALL SHIELDS

Some years ago, an eleven year old boy named James came into the gym to get involved in our youth boxing. He was nervous, and not sure if...

Go Bills

This guy said the best things about the loss on Sunday. “This one hurts. But of course it does! It adds to the fatigue we all feel. We’re...