Years ago, when I started this gym, it was very difficult to find personal time with each person who came into a class. When I had five...

We live in a society where winning seems to be everything. Winning feels good—who doesn’t enjoy winning? I’ve played sports my whole life...

One of the core tenets of this gym is that we can do no great things alone. You might think, Wait a second—what about someone who runs a...

How do we fix our thoughts? What a great question. I think it probably demands hours of discussion, and even then, we wouldn’t scratch...

How have you seen love conquer fear? Oh my goodness, how have I seen love conquer fear? At its most basic, a mother wolf who loves her...