Years ago, when I started this gym, it was very difficult to find personal time with each person who came into a class. When I had five...

We live in a society where winning seems to be everything. Winning feels good—who doesn’t enjoy winning? I’ve played sports my whole life...

One of the core tenets of this gym is that we can do no great things alone. You might think, Wait a second—what about someone who runs a...

How do we fix our thoughts? What a great question. I think it probably demands hours of discussion, and even then, we wouldn’t scratch...

How have you seen love conquer fear? Oh my goodness, how have I seen love conquer fear? At its most basic, a mother wolf who loves her...

The other night, I went out to get some candy and some soda for my wife and my kids. We're going to go rent a movie, went to the...

Audio Transcript: Just before the school started at the end of the summer, I started thinking about the kids coming into their school...

Over the years, KC’s in Buffalo and Orchard Park have offered a great range of classes. Boxing for exercise, Competitive Boxing,...

About 5 years ago, at the age of 60, I had thought: I wonder if I should learn how to box. An odd idea for someone of my age. But I...

Some years ago, an eleven year old boy named James came into the gym to get involved in our youth boxing. He was nervous, and not sure if...

This guy said the best things about the loss on Sunday. “This one hurts. But of course it does! It adds to the fatigue we all feel. We’re...