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We Teach What We Need to Learn
Years ago, when I started this gym, it was very difficult to find personal time with each person who came into a class. When I had five...

Coach Kevin
Apr 12 min read
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Pursuing Arete
We live in a society where winning seems to be everything. Winning feels good—who doesn’t enjoy winning? I’ve played sports my whole life...

Coach Kevin
Apr 11 min read
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We Can Do No Great Things Alone
One of the core tenets of this gym is that we can do no great things alone. You might think, Wait a second—what about someone who runs a...

Coach Kevin
Feb 252 min read
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Fix Your Thoughts
How do we fix our thoughts? What a great question. I think it probably demands hours of discussion, and even then, we wouldn’t scratch...

Coach Kevin
Feb 252 min read
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How have you seen Love Conquer Fear?
How have you seen love conquer fear? Oh my goodness, how have I seen love conquer fear? At its most basic, a mother wolf who loves her...

Coach Kevin
Feb 251 min read
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Do Your Best
The other night, I went out to get some candy and some soda for my wife and my kids. We're going to go rent a movie, went to the...

Coach Kevin
Feb 23, 20243 min read
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PODCAST: Pursuing Arete
Audio Transcript: Just before the school started at the end of the summer, I started thinking about the kids coming into their school...

Coach Kevin
Feb 13, 20245 min read
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We Teach what we Need to Learn
Over the years, KC’s in Buffalo and Orchard Park have offered a great range of classes. Boxing for exercise, Competitive Boxing,...

Coach Kevin
Jan 5, 20244 min read
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Jay Goodwyn: Starting your Boxing Training at 60 years of age
About 5 years ago, at the age of 60, I had thought: I wonder if I should learn how to box. An odd idea for someone of my age. But I...

Coach Kevin
Nov 10, 20233 min read
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WE ARE ALL SHIELDS
Some years ago, an eleven year old boy named James came into the gym to get involved in our youth boxing. He was nervous, and not sure if...

Coach Kevin
Jun 12, 20235 min read
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Go Bills
This guy said the best things about the loss on Sunday. “This one hurts. But of course it does! It adds to the fatigue we all feel. We’re...

Coach Kevin
Jan 25, 20232 min read
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