ADULT BOXING

Inside KC’s Fitness, you can find the usual heavy bags and kettlebells, but what’s unusual is the mindset and thoughtfulness of its members. Members connect with each other and become invested in each other’s growth and wellness. KC’s is just as much a family as it is a gym.

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Classes practice striking techniques & movements from martial arts.  Heavy bags, speed bags, jump ropes, focus mitts, and other exercises teach students about posture, breathing, and movement. The training offers participants great fitness and an enhanced understanding of self-defense.

At KC’s there are no salespeople. No contracts. No juice bar. No mirrors. There are, however, members of all ages, sizes, and abilities. It’s a place of excellent boxing and martial arts-based classes, and outstanding personal training sessions.