Monday / Wednesday:
Tuesday / Thursday:
Inside KC’s Fitness, you can find the usual heavy bags and kettlebells, but what’s unusual is the mindset and thoughtfulness of its members. Members connect with each other and become invested in each other’s growth and wellness. KC’s is just as much a family as it is a gym.
Classes practice striking techniques & movements from the martial arts. Heavy bags, speed bags, jump ropes, focus mitts, and other exercises teach students about posture, breathing and movement. The training offers participants great fitness and an enhanced understanding of self defense.
At KC’s there are no salespeople. No contracts. No juice bar. No mirrors. There are, however, members of all ages, size, and ability. It’s a place of excellent boxing and martial arts based classes, and outstanding personal training sessions.