Open Gym

KC’s Fitness will offer an “open gym night” from 5:00-6:30 PM. Coach Todd will facilitate these sessions geared towards whoever chooses to attend and is not one of our standard classes. For some folks, it may be an opportunity to come in and work out on your own, hit the bags, ride the bikes, lift weights, and get in one more workout for the week. For others, it may be an opportunity to have Coach Todd run you through some stations, hit mitts, or work on improving a skill area you choose. For our new folks, it may be a perfect time to slow things down a bit; learn how to wrap your hands better, or simply work on the very fundamentals of our training before jumping into your next class. So, no matter your skill level or interest, KC’s Fitness offers yet another opportunity for a knockout workout!

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