Get Into Fighting Shape With Our Atemi Classes

All classes will focus on the practice of Atemi, the Japanese word for a strike or blow to the body. Our classes will focus on various ways to strike against heavy bags, or hand held leather mitts.


Classes offer participants the opportunity to learn how to employ strikes with their hands, feet, knees and elbows. Various calisthenics are also integrated into the classes that are commonly practiced in various martial arts disciplines. The training offers participants great practice in self defense as well as enhanced physical conditioning.


I am proud that our little community has been open since September with zero COVID cases. This last year has been a great challenge for everyone, and we will come through this together. Be safe and stay great.


Monday 9:15AM-10:00AM        Adult Atemi Class

Monday 4:00PM-4:45PM          Atemi Class (11-14 years)

Monday 5:30PM-6:15PM           Adult Atemi Class

Tuesday 5:45AM-6:30AM          Adult Atemi Class

Tuesday 4:00PM-4:45PM          Youth Atemi Class (15-21 years)

Tuesday 5:30PM-6:15PM           Adult Atemi Class

Wednesday 9:15AM-10:00AM    Adult Atemi Class

Wednesday 4:00PM-4:45PM     Atemi Class (11-14 years)

Wednesday 5:30PM-6:15PM      Adult Atemi Class

Thursday 5:45AM-6:30AM         Adult Atemi Class

Thursday 4:00PM-4:45PM         Youth Atemi Class (15-21 years)

Thursday 5:30PM-6:15PM          Adult Atemi Class


Saturday 9:00AM-9:45AM         Adult Atemi Class

Saturday 10:00AM-10:45AM      Youth Atemi Class (15-21 years)