Get Into Fighting Shape With Our Atemi Classes
All classes will focus on the practice of Atemi, the Japanese word for a strike or blow to the body. Our classes will focus on various ways to strike against heavy bags, or hand held leather mitts.
Classes offer participants the opportunity to learn how to employ strikes with their hands, feet, knees and elbows. Various calisthenics are also integrated into the classes that are commonly practiced in various martial arts disciplines. The training offers participants great practice in self defense as well as enhanced physical conditioning.
I am proud that our little community has been open since September with zero COVID cases. This last year has been a great challenge for everyone, and we will come through this together. Be safe and stay great.
Monday 9:15AM-10:00AM Adult Atemi Class
Monday 4:00PM-4:45PM Atemi Class (11-14 years)
Monday 5:30PM-6:15PM Adult Atemi Class
Tuesday 5:45AM-6:30AM Adult Atemi Class
Tuesday 4:00PM-4:45PM Youth Atemi Class (15-21 years)
Tuesday 5:30PM-6:15PM Adult Atemi Class
Wednesday 9:15AM-10:00AM Adult Atemi Class
Wednesday 4:00PM-4:45PM Atemi Class (11-14 years)
Wednesday 5:30PM-6:15PM Adult Atemi Class
Thursday 5:45AM-6:30AM Adult Atemi Class
Thursday 4:00PM-4:45PM Youth Atemi Class (15-21 years)
Thursday 5:30PM-6:15PM Adult Atemi Class
Saturday 9:00AM-9:45AM Adult Atemi Class
Saturday 10:00AM-10:45AM Youth Atemi Class (15-21 years)