Hours & Schedule
Hours of Operation:
Monday – Thursday: 7am – 9pm
Friday: 7am – 8pm
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Saturday: 8am – 3pm
(closed Sunday & major holidays)
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Class Schedule:
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Monday
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Boxing
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Marisa Licata
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6pm – 7pm
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Downstairs
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Monday
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Muay Thai
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Sebastiano Battaglia
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7pm – 8pm
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Downstairs
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Monday
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Aikido
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Mr. Fred Utech
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7pm – 8:30pm
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Downstairs
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Tuesday
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Boxing
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Pietro Muscato
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6:45am – 7:45am
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Downstairs
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Tuesday
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Boxing
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Pietro Muscato
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6pm – 7pm
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Downstairs
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Tuesday
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Sparring Class
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Pietro Muscato
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7pm – 8pm
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Downstairs
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Tuesday
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Mixed Martial Arts
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Corey Norman
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7:15pm – 8:30pm
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Downstairs
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Wednesday
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Boxing
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Max Connors
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5pm – 6pm
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Downstairs
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Wednesday
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Aikido
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Mr. Dan Friedman
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7pm – 8:30pm
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Downstairs
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Thursday
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Boxing
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Pietro Muscato
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6:45am – 7:45am
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Downstairs
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Thursday
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Boxing
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Kevin Cunningham
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6pm – 7pm
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Downstairs
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Thursday
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Mixed Martial Arts
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Corey Norman
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7:15pm – 8:30pm
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Downstairs
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Friday
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Boxing
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Max Connors
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5pm – 6pm
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Downstairs
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Friday
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Sparring Class
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Max Connors
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6pm – 7pm
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Downstairs
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Saturday
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Boxing
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Pietro Muscato
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10am – 11am
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Downstairs
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Saturday
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Open Sparring
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Max Connors
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11am – 1pm
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Downstairs
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The benefits I received from this program were greater than anything that I could have imagined... any athlete would greatly benefit from this training program.”
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Jeff State,
Professional Hockey Player,
Charlotte Checkers
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As a exercise physiologist and former college football player, I can definitely say that this is a conditioning program that will yield powerful results for competitive athletes, and anyone else for that matter, who wishes to improve their fitness level.”
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Jake Barkley, PhD,
Exercise Science,
SUNY Buffalo
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