Personal Training
All of our personal training sessions are one hour in duration, and clients are encouraged to use the facility on days when they are not with a trainer.
We do not charge personal training clients a monthly fee in addition to their personal training dues. This is very much an anomaly, and is not found in many other facilities. Classes are included as well, and our clients often express the great value of a personal training membership.
All of our trainers are certified or possess relevant academic experience. Several are in graduate programs such as exercise physiology or physical therapy.
Clients come to KC’s Fitness with a wide variety of needs, but the majority simply need to lose weight, add muscle, or improve their nutrition.
Private Sessions:
| OPTION 1: |
10 sessions for $330; must be completed in 12 weeks
($33 per visit with a trainer).
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| OPTION 2: |
25 sessions for $675; must be completed in 26 weeks
($27 per visit with a trainer).
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If you cancel an appointment, contact us at least 24 hours in advance so we can fill your time slot with another workout. We reserve the right to charge you for any cancellations within 24 hours of your scheduled time. In addition, KC’s Fitness does not refund money under any circumstances.
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The benefits I received from this program were greater than anything that I could have imagined... any athlete would greatly benefit from this training program.”
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Jeff State,
Professional Hockey Player,
Charlotte Checkers
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As a exercise physiologist and former college football player, I can definitely say that this is a conditioning program that will yield powerful results for competitive athletes, and anyone else for that matter, who wishes to improve their fitness level.”
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Jake Barkley, PhD,
Exercise Science,
SUNY Buffalo
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