General Membership
Membership Rates:
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Initial payment of $116 for first and last months dues, $58 per month after that, no annual contract. Clients simply give 30-day notice. Individuals wishing to pay for only one month will be charged $75.
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$48 per month with a twelve-month contract.
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$495 annual membership, paid up-front. This option includes four one-hour training sessions that can be used in the boxing or weight room.
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The general membership includes access to all weightlifting and cardiovascular facilities on the third floor, as well as boxing, martial arts, and mixed martial arts classes on the tower level. New members will receive a complimentary workout on the exercise machines in order to orient themselves to the facility. Personal training sessions are separate from the general membership and must be purchased separately.
Classes are taught by individuals who possess black belts, boxing/kickboxing, or mixed martial arts experience. Although most of our students are not training to be fighters, classes are highly technical in nature and clients should expect to derive self-defense benefits as well as fitness from this endeavor.
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Hours of Operation:
Monday – Thursday: 7am – 9pm
Friday: 7am – 8pm
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Saturday: 8am – 3pm
(closed Sunday & major holidays)
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Our focus is to provide a friendly positive atmosphere where people come to reach their personal fitness goals through a variety of workouts including:
- Nautilus & Freeweight Training
- Ellipticals
- Treadmills
- Stairmasters
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- Lifecycles
- Life Fitness Equipment
- Boxing Training
- Mixed Martial Arts Training
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The benefits I received from this program were greater than anything that I could have imagined... any athlete would greatly benefit from this training program.”
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Jeff State,
Professional Hockey Player,
Charlotte Checkers
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As a exercise physiologist and former college football player, I can definitely say that this is a conditioning program that will yield powerful results for competitive athletes, and anyone else for that matter, who wishes to improve their fitness level.”
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Jake Barkley, PhD,
Exercise Science,
SUNY Buffalo
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